Healthy hair is a beautiful thing. My curls are very tight kinks, that you can see the curl pattern at the ends much better than the beginning or middle. When I cut my hair I wanted something different but still long hair was a good thing. I wanted to see if my hair could go past the tops of my shoulders. In my year and some change of trying products, searching YouTube, and reading sites one thing was missing. It was so vital that I felt silly for neglecting this fact. This is something that cannot be looked over, since without it beautiful hair, or anything, is not possible.
Have a healthy, vitamin and mineral filled diet with plenty of water!
It’s hard to do so. Even with a meal plan I know that I do not get all my required vitamins for the day. What happens when you don’t get enough vitamins day after day? You become deficient and your body struggles more and more to make up for your lack. Your hair can’t be all it can be without the needed tools. Anything in your body can’t be all it can be without the tools. I take a multivitamin supplement every day and try to incorporate plenty of fruits, vegetables, and healthy grains into my daily diet.
Water is much harder for me to drink. It tastes like nothing. I don’t want any weird aftertaste, of course, but it’s hard for water to compete with sweet tea and sodas. I’m trying to wean myself off the processed sugars but it’s a battle. I drink my supply of herbal teas along with more water. Your body needs water—it’s a fact of life. The American diet isn’t strong on the importance of water, but we need less sodas. It’s a fact. For a healthier head of hair, and the rest of you, the secret is water & vitamins.
